i love breakfast

i am a full time breakfast enthusiast. i have a passion for health & wellness. i am a lover of jesus, good food & adventures with my preacher boy. but breakfast is the best. its the most yummiest meal of the day. i go to bed at the end of the day planning and dreaming about what heavenly concoction i can create for myself in the morning. those of you who think im a little obsessive just take a moment to try and understand why breakfast is such a passion of mine. firstly its the only meal of which you have the choice of a sweet or savoury option. and options there are. breakfast is delicious and amazing but it is also so so so important. breakfast pretty much is breaking your fast. you haven't eaten since the day before which means for most of us its been around 8-12 hours since our body has had food! food is fuel to our body. you wouldn't expect a car to work very well on an empty tank would you? hence you shouldn't expect your body to run without its morning fuel. i also know that for people with food allergies or intolerance it can be really hard to think of creative ideas, i feel your pain. but never fear. this blog will aim to help explain, inform and inspire you to become passionate about breakfast (and other meals) by covering all types of food intolerances and allergies. i have no formal qualifications YET but God willingly will be studying nutrition next year! so follow my journey as i learn more and grow in my knowledge of food, glorious food. enjoy! tess xx