Chia Seed Pudding

Serves 1

What you'll need:

2 tbsp chia seeds

1 tbsp shredded coconut  

3/4 cup almond or coconut milk (coconut milk will make it more creamy) 

1 tsp rice malt syrup (optional) 

Instructions: 

Mix all ingredients in a jar or cup and place in the fridge overnight.

In the morning give it a big mix and top with berries and nuts. 

Enjoy 

Buckwheat Pancakes

Serves one. 

What you'll need:

1/3 cup buckwheat flour 

2/3 cup almond milk 

1 tsp GF baking power 

1 fake egg * or 1/2 banana 

What you'll have to do: 

WARNING: these pancakes will be very fragile because there is no egg so be careful when cooking.

 

Mix all ingredients together and let sit. While waiting heat up your pan with some coconut oil. Scoop desired amount of batter into the pan and cook until bubbles form (you know the drill) and flip. 

Serve with blueberries and chocolate sauce (cacao + melted coconut oil)

*flax egg 

Mix 1 tbsp chia seeds and 2 tbsp of water and let sit for 5 minutes until gel like consistency. 

Kale and Chilli Omelette

A new twist on an old classic 

Serves 1 

What you'll need: 

1 egg 

1 egg white 

Coconut oil

Small handful of chopped kale

Sprinkle of chill flakes 

What you'll have to do:

Start by stemming  your kale for a few minutes in the microwave, meanwhile whisk together the egg and egg white. Start heating your pan and add a little coconut oil. Add egg mix and make a thin layer on the bottom of your pan (like cooking pancakes) 

Once the egg is almost cooked through add kale and chilli flakes, then flip in half. 

Enjoy. 

Hello, I'm back!

Hello, I'm back!

I've decided it's time I start blogging again!

Since starting my nutrition degree my passion for health and food has just continued to grow, so I've decided to commit to sharing recipes with you guys at least once a week.

I've just opened a 'eat breakfast stupid' Instagram account because I love Instagram haha I'll be posting most recipes on here still but with some more photo inspiration over on Instagram :)

Follow away! http://instagram.com/eatbreakfaststupid

Tess xx