berries

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Wednesday, 7 May 2014

Kale and Chilli Omelette

A new twist on an old classic 

Serves 1 

What you'll need: 

1 egg 
1 egg white 
Coconut oil
Small handful of chopped kale
Sprinkle of chill flakes 

What you'll have to do:

Start by stemming  your kale for a few minutes in the microwave, meanwhile whisk together the egg and egg white. Start heating your pan and add a little coconut oil. Add egg mix and make a thin layer on the bottom of your pan (like cooking pancakes) 
Once the egg is almost cooked through add kale and chilli flakes, then flip in half. 
Enjoy. 

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